Hi, I’m Kelly - a self development coach - but let’s be honest that’s a broad term. What does a self development coach mean or do?

It’s not the easiest to explain what this work is. So, I put the question to my clients, “How would you describe the process you have experienced?” My favourite response was “Alchemy”, probably because it’s the most accurate description. It’s a process of transformation and creation, one that feels a little bit like magic as your vision starts to clear, you begin to hear your own voice distinctly and there’s a path that appears ahead; one you become excited to journey down. It’s not magic, there’s a formula and a strategy that has been cultivated through seeing results and transformations both personally and professionally.

As I guide you, we will work through techniques, learn new tools and release what does not serve you. I will ask you for commitment, for consistency and if you really want change, be willing to allow me to show you what your subconscious does not want you to see. Our mind does a wonderful job of hiding the parts of ourselves we fear the most. My job is to keep you secure and supported as we unravel the parts of yourself you have hidden as well as identifying patterns of behaviour that are getting in the way of the life you want and to connect you back to source. To YOU, the wisest person you know!

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Identifying, understanding and healing from dysfunctional patterns

Creating headspace and clear conscious thinking

Cultivating emotional regulation - proactive over reactive

Forging deep connection with yourself and others

Becoming aware of your unconscious thoughts and their effects

Letting go of past trauma, releasing the stories that are holding you back

Creating space for what’s possible

Changing belief systems to allow for receiving

Setting goals and aligning with them

Providing support and guidance from the preparation through to execution of high pressure events